Mild to moderate joggers have a longer life-span. Well, that’s what this Copenhagen City Heart Study suggests. Forbes detailed the study: The team from Denmark followed over 5000 people taking part in the Copenhagen City Heart Study, and tracked whether they were non-joggers, or joggers who kept a slow, moderate, or strenuous pace. The participants’ health […]
Author Archives: Ashleigh
How We All Can Care More
You’ve heard of those stories where someone going down the drive-thru line at a fast food spot decided to pay for the car behind them? Well, that general idea of “paying it forward” is what fuels the New York-based organization Care More. Care More, as described on its website, believes that “every act of caring counts.” We […]
Why You Can’t Stand Your Older Black Coworkers
My first job out of college did not really embrace diversity. Most of my coworkers were white males which is obviously, nothing like black ole me. So I was delighted to see so many more black people in a variety of positions in my following role. On my first day, I remember seeing many of […]