How Your Family and Friends Sabotage Your Weight Loss Journey

With alarming statistics such as “About four out of five African American women are overweight or obese” and “African American women are nearly 40 percent more likely to die of cardiovascular disease than white women,” there is no wonder why some of us choose to lose weight. It doesn’t really matter what your catalytic moment was, […]

9 Tips That’ll Make You A Great Intern

You got through the mounds of resumes and somehow your interview polished it off. So now what? Here are a few mental notes that will make you a stellarly great intern.  Getcha butt to work on time and show up. If you’re late for whatever reason, let someone know immediately. And stay after to make […]